Dalgety Bay Sports and Leisure Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
Levenmouth Swimming Pool and Sports Centre
Promenade,
Leven,
KY8 4PA
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Pitreavie Athletics Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Dalgety Bay Sports and Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Opening Hours:
- Monday: 7:00am – 10:00pm
- Tuesday: 7:00am – 11:30am / 3:30pm – 10:00pm
- Wednesday: 7:00am – 10:00pm
- Thursday: 7:00am – 11:30am / 3:30pm – 10:00pm
- Friday: 7:00am – 10:00pm
- Saturday & Sunday: 9:00am – 5:00pm
- Please Note
- The reception closes 45 minutes prior to the building closing
- The gym closes 15 minutes prior to the building closing
- Access to individual activities may vary and are subject to timetable restrictions.
- Lockers require refundable 20p coin for use.
Telephone:
01383 602306
Talk To Us
Whether it’s a compliment, or a complaint, click here and we’ll make sure it reaches the right person.
Address:
Dalgety Bay Sports & Leisure Centre,
Harbour Drive, Dalgety Bay,
KY11 9NA
Parking and Travel Information:
Located on Harbour Drive. As you approach Dalgety Bay from the west on the A921 take a right at the roundabout beside the railway station. The sports centre is well signposted approximately 100m along this road on the left.
There is free car parking on site and a train station within walking distance. There is also accessible car parking spaces available directly in front of the centre.
Click here for more information.
Prices:
Click here for pricing information.
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Activities
Gym
Find out more about our gym sessions and equipment
Group Fitness
View our Group Fitness Timetable
Kids Parties
We’re excited to offer our Multi Bounce Inflatable Party at this venue! For all the details and booking information, check out our Kids Parties page.
Mini, Junior and Teen
Find out more about our sessions for children and young people
Rise Gymnastics
Our new Rise Gymnastics sessions are delivered in partnership with Scottish Gymnastics and British Gymnastics.
Walking Football
This activity is run in partnership with Active Fife, and the Scottish FA.
Junior Gym
Come along and try our Junior Gym sessions.
Football Coaching
These classes run in partnership with the Scottish FA through and are suitable for boys and girls of all levels!
Junior Freestyle Dance
Combine styles such as disco, hip-hop, ballroom and jazz!
49ers Activity Sessions
Join in our multi-activity club for older adults and play racquet sports.
Pickleball
Try Pickleball, the new racquet sport that’s a big hit in Fife!
Adult Gymnastics
Have you always dreamed of mastering a handstand or cartwheel? Do you want to recapture the excitement of gymnastics from your youth? Now’s your chance!
Gym
Step into our gym and embark on a transformative journey towards your fitness goals. With a wide range of equipment and a supportive community, we provide the perfect environment for you to unleash your full potential.
Whether you’re a seasoned athlete or just starting out, our diverse range of classes and personalised training programmes cater to all levels and interests. Join us today and redefine what it means to live a healthier, happier life.
Kids Parties
Join us for the ultimate kids’ party experience. We offer a fantastic range of activities for Minis, Juniors, and Teens, ensuring a birthday bash they’ll never forget!
Venue Facilities
Gym
2x Fitness Studio
Changing Facilities
2x Full Size Grass Pitches
Vending Machines
Sports Hall
Full Size Floodlit Astro Pitch (4x Quarter Pitches)
Spin Studio
Accessibility
- Level access
- Unassisted wheelchair access
- Disabled parking
- Guide dogs and assistance dogs welcome
- Disabled toilets
- Disabled changing facilities
Guidelines and Important Information
Discover guidelines and important information for your visit.
Meet The Team
Jimmy Dunbar
Area Leisure Manager
James Brown
Duty Manager
Karen Laming
Duty Manager
Jordan Martin
Duty Manager
Venue Hire
Whether it’s a corporate meeting, community event, sports tournament or private celebration, our venues provide the perfect setting for your occasion. For more information or to enquire, contact reception.
Our Clubs
Timetables
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult, Teen
Instructor
Paula Wardrop
Intensity
Date:
Monday 8:00am – 8:45am
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Monday 9:15am – 10:00am
Venue
Group Cycle
Description:
Experience a moderate-intensity cardio workout on a stationary bike.
Age Group:
Adult, Teen
Instructor
Jess Henderson
Intensity
Date:
Monday 9:30am – 10:15am
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Monday 10:00am – 10:45am
Venue
Sculp and Tone
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Jess Henderson
Intensity
Date:
Monday 10:30am – 11:15am
Venue
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Monday 10:45am – 11:30am
Venue
Active Circuit
Active Circuit
Active Circuit
Active Strength and Balance
Active Strength and Balance
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Monday 3:30pm – 4:15pm
Venue
Junior Multi-Sports
Junior Gym
Description:
A youth-focused gym experience to promote fitness and well-being for ages 12-15.
Age Group:
Junior, Teen
Date:
Monday 4:00pm – 4:45pm
Venue
Rise Gymnastics Explore
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Monday 4:30pm – 5:30pm
Venue
Rise Gymnastics Explore
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Monday 5:30pm – 6:30pm
Venue
Group Cycle
Description:
Experience a moderate-intensity cardio workout on a stationary bike.
Age Group:
Adult, Teen
Instructor
Jane Mason
Intensity
Date:
Monday 6:00pm – 6:45pm
Venue
Rise Gymnastics Explore
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Monday 6:30pm – 7:30pm
Venue
Lift45
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Val Castle
Intensity
Date:
Monday 7:00pm – 7:45pm
Venue
BoxFit
Description:
Unleash your inner boxer with this high-intensity exercise class.
Age Group:
Adult, Teen
Instructor
Stuart Rowa-Dewar
Intensity
Date:
Monday 8:00pm – 8:45pm
Venue
Stretch and Flow
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Val Castle
Intensity
Date:
Monday 8:00pm – 8:45pm
Venue
Pickleball Social
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Monday 8:30pm – 10:00pm
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult, Teen
Instructor
Val Castle
Intensity
Date:
Tuesday 8:30am – 9:15am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult, Teen
Instructor
Val Castle
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
Group Cycle
Description:
Experience a moderate-intensity cardio workout on a stationary bike.
Age Group:
Adult, Teen
Instructor
Jess Henderson
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
49ers – Short Tennis
Active Strength and Balance
Active Strength and Balance
Low Impact Interval Training
Description:
Boost metabolism with intervals of 30-60-second bursts of low-impact/high energy exercises, perfect for those returning to classes.
Age Group:
Adult, Teen
Instructor
Vicky Dunbar
Intensity
Date:
Tuesday 6:00pm – 6:45pm
Venue
Step
Description:
Enjoy fun, moderate-intensity step aerobics and dance combos.
Age Group:
Adult, Teen
Instructor
Vicky Dunbar
Intensity
Date:
Tuesday 7:00pm – 7:45pm
Venue
Pickleball Social
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Tuesday 8:00pm – 9:30pm
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Wednesday 9:15am – 10:00am
Venue
Group Cycle
Description:
Experience a moderate-intensity cardio workout on a stationary bike.
Age Group:
Adult, Teen
Instructor
Jane Mason
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult, Teen
Instructor
Paula Wardrop
Date:
Wednesday 9:30am – 10:15am
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Wednesday 10:00am – 10:45am
Venue
Yin Yoga
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Wednesday 10:45am – 11:30am
Venue
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Wednesday 3:30pm – 4:15pm
Venue
Active Strength and Balance
Active Strength and Balance
Rise Gymnastics Explore
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Wednesday 4:30pm – 5:30pm
Venue
Rise Gymnastics Explore
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Wednesday 5:30pm – 6:30pm
Venue
Group Cycle
Description:
Experience a moderate-intensity cardio workout on a stationary bike.
Age Group:
Adult, Teen
Instructor
Michael Cunningham
Intensity
Date:
Wednesday 6:00pm – 6:45pm
Venue
Lift45
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Michael Cunningham
Intensity
Date:
Wednesday 7:00pm – 7:45pm
Venue
BoxFit
Description:
Unleash your inner boxer with this high-intensity exercise class.
Age Group:
Adult, Teen
Instructor
Stuart Rowa-Dewar
Intensity
Date:
Wednesday 8:00pm – 8:45pm
Venue
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult, Teen
Instructor
Lauren Berry
Intensity
Date:
Thursday 9:30am – 10:15am
Venue
Yin Yoga
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Lauren Berry
Intensity
Date:
Thursday 10:30am – 11:15am
Venue
Active Circuit
Active Circuit
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Thursday 3:30pm – 4:15pm
Venue
Junior Gym
Description:
A youth-focused gym experience to promote fitness and well-being for ages 12-15.
Age Group:
Junior, Teen
Date:
Thursday 4:00pm – 4:45pm
Venue
Mini Kickers
Rise Gymnastics Explore
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Thursday 4:30pm – 5:30pm
Venue
Junior Football
Rise Gymnastics Explore
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Thursday 5:30pm – 6:30pm
Venue
Group Cycle
Description:
Experience a moderate-intensity cardio workout on a stationary bike.
Age Group:
Adult, Teen
Instructor
Val Castle
Intensity
Date:
Thursday 6:00pm – 6:30pm
Venue
Rise Gymnastics Excel
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Thursday 6:30pm – 7:30pm
Venue
Pilates and Barre Flow
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Val Castle
Intensity
Date:
Thursday 6:45pm – 7:30pm
Venue
Gymnastics Coming Soon
Gymnastics Coming Soon
Gymnastics Coming Soon
Gymnastics Coming Soon
Pickleball Social
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Thursday 8:00pm – 9:30pm
Venue
Hatha Yoga
Description:
Expect Breathwork, Connection, Postures and flexibility in this gentle practice.
Age Group:
Adult, Teen
Instructor
Paula Wardrop
Intensity
Date:
Friday 8:00am – 8:45am
Venue
Step
Description:
Enjoy fun, moderate-intensity step aerobics and dance combos.
Age Group:
Adult, Teen
Instructor
Val Castle
Intensity
Date:
Friday 9:30am – 10:15am
Venue
Walking Football
Age Group:
Adult
Instructor
Coaching Session
Intensity
Date:
Friday 10:00am – 11:00am
Venue
Pickleball Social
Active Circuit
Active Circuit
Pickleball Social
Junior Tennis
Freestyle Dance
Freestyle Dance
Bootcamp
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Linda Wilson
Intensity
Date:
Sunday 9:00am – 10:00am
Venue
Lift45
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Val Castle
Intensity
Date:
Sunday 10:00am – 10:45am
Venue
Stretch and Flow
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Val Castle
Intensity
Date:
Sunday 11:00am – 11:45am
Venue
Latest News
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December 17, 2025
New Performance Membership Launches at Pitreavie Athletics Centre
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December 15, 2025
Gym Investment Transforms Training Experience at Michael Woods Sports & Leisure Centre
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December 1, 2025
Fife Sports and Leisure Trust Celebrates International Volunteer Day with Recruitment Events
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December 1, 2025
Your Festive Fun Starts Here!
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November 28, 2025
Tis the Season to Win! Fife Sports and Leisure Trust Launches Festive Giveaway
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November 24, 2025
Supercharge Your Fitness This Black Friday
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November 18, 2025
Strength Training for Older Adults
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October 31, 2025
Fresh Look and New Sports Floor for Dalgety Bay Sports Hall
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October 16, 2025
Fife Sports and Leisure Trust Celebrates Strong Performance and Community Impact in 2024–25
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October 10, 2025
Supporting Women and Girls in Sport #SheCanSheWill
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October 10, 2025
World Mental Health Day 2025
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October 9, 2025
Menopause Awareness Day 2025: The Benefits of Exercise
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October 6, 2025
Celebrating Scottish Women and Girls in Sport Week with Inspiring Stories from Fife
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October 6, 2025
Fife Sports and Leisure Trust Wins National Intergenerational Workplace Award
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September 30, 2025
Celebrating the Reopening of Cowdenbeath Leisure Centre
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September 29, 2025
Get Set for Action-Packed October Holidays with Fife Sports and Leisure Trust
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September 24, 2025
Fife Sports and Leisure Trust Launch New Customer App on National Fitness Day
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September 23, 2025
Cowdenbeath Gym – Bigger, Better, Stronger
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September 19, 2025
Step Inside the New Cowdenbeath Leisure Centre!
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September 17, 2025
Beacon Leisure Centre Hosts Free Community Fun Day to Celebrate Sustainability Upgrade
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September 5, 2025
Fife Sports and Leisure Trust Supports Suicide Prevention Awareness Week 2025
Fife Sports and Leisure Trust are once again proud to support Suicide Prevention Awareness Week, taking place from 5th to 12th September 2025, which includes World Suicide Prevention Day on 10th September. In collaboration with partners such as Fife Health and Social Care Partnership Health Promotion Service, Samaritans, NHS Fife, Fife Council, Fife Voluntary Action, […]
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September 2, 2025
Fife Sports and Leisure Trust Adds 20 New Fitness Classes Across Venues
Find Your Venue
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Sports and Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Levenmouth Swimming Pool and Sports Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Athletics Centre
- Waterstone Crook Sports Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
Levenmouth Swimming Pool and Sports Centre
Promenade,
Leven,
KY8 4PA
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Pitreavie Athletics Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Dalgety Bay Sports and Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Find Your Venue..
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Sports and Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Levenmouth Swimming Pool and Sports Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Athletics Centre
- Waterstone Crook Sports Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
Levenmouth Swimming Pool and Sports Centre
Promenade,
Leven,
KY8 4PA
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Pitreavie Athletics Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Dalgety Bay Sports and Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Choose Your Age Group
-
Adult
-
Aqua Aerobics
-
Aqua Aerobics & Aqua Deep
-
Aqua Deep
-
Aqua Zumba
-
Badminton
-
Big Ball Class
-
Body Blitz
-
Body Conditioning
-
Body Max
-
BodyBALANCE
-
BodyCOMBAT
-
BodyPUMP
-
BodyPUMP Heavy
-
Bootcamp
-
Boxercise
-
Boxfit
-
Bums & Thighs
-
Chair Pilates
-
Chair Pilates for a Healthy Spine
-
Circuits
-
Climbing Wall
-
Core
-
Core Blast
-
Extreme Bootcamp
-
Grit Strength
-
Group Cycle
-
Gymnastics Coming Soon
-
Hatha Yoga
-
High Intensity Interval Training
-
HIIT Step
-
HIIT Step and Core
-
Hydrocycle
-
Junior
-
Kettlebells
-
Ladies Learn to Lift
-
Les Mills Yoga
-
Lift45
-
Line Dancing - Advanced
-
Line Dancing - Beginners
-
Line Dancing - Intermediate
-
Low Impact Interval Training
-
Metafit
-
Mini
-
Mixed Badminton
-
Musical Theatre Fitness
-
Pickleball Social
-
Pilates
-
Pilates and Barre Flow
-
Pound
-
Qi Gong
-
RPM
-
Sculp and Tone
-
Senior Flex
-
Shapes
-
Simply Stretch
-
Sit and Be Fit
-
Social Circuits
-
Spiral Flow
-
Sprint
-
Step
-
Step Level 1
-
Step Level 2
-
Strength & Balance
-
Strength Development
-
Stretch and Flow
-
Sunrise Bootcamp
-
Tabata
-
Teen
-
Trampolining
-
Tums
-
Velo: Connect
-
Velo: Flow
-
Velo: Forever
-
Velo: Rhythm
-
Vinyasa Express
-
Vinyasa Yoga
-
Walking Football
-
Yin Yoga
-
Yoga
-
Zumba