Michael Woods Sports and Leisure Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
Levenmouth Swimming Pool and Sports Centre
Promenade,
Leven,
KY8 4PA
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Pitreavie Athletics Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Dalgety Bay Sports and Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Opening Hours:
Venue:
Monday – Friday: 6.00am – 10.00pm
Saturday & Sunday: 8.00am – 5.00pm
Please note: Reception will close 1 hour before the venue
Gym:
Monday – Friday: 6.00am – 10.00pm
Saturday & Sunday: 8.00am – 5.00pm
Health Suite:
Monday – Friday: 6.00am – 9.00pm
Saturday & Sunday: 8.00am – 4.00pm
Swimming Pool:
Monday – Friday: 6.00am – 9.00pm
Saturday & Sunday: 8.00am – 4.00pm
Click here to see Swimming Pool Closures
Café:
Monday – Friday: 9.30am – 6.45pm
Saturday & Sunday: 8.30am – 3.45pm
Click here to download the menu or learn more.
Telephone:
01592 583305
Talk To Us:
Whether it’s a compliment, or a complaint, click here and we’ll make sure it reaches the right person.
Address:
Michael Woods Sports and Leisure Centre,
Viewfield, Glenrothes,
KY6 2RD
Parking and Travel Information:
Michael Woods Sports and Leisure Centre is situated on the site of the former Fife Institute in Glenrothes. With ample free car parking spaces available.
Prices:
Click here for pricing information.
Let’s Connect!
Click here to follow us on Facebook.
Find Us! what3words
Activities
Swim
View our Swimming Pool Timetable
Swimming Lessons
Learn to Swim with Fife Sports and Leisure Trust
Gym
Find out more about our gym sessions and equipment
Group Fitness
View our Group Fitness Timetable
Mini, Junior and Teen
Find out more about our sessions for children and young people
Cycle Studio
Our studio is equipped with state-of-the-art sound/lighting systems and award-winning IC7 bikes from Life Fitness.
Walking Football
This activity is run in partnership with Active Fife, and the Scottish FA.
Adult Trampolining
Try our adult trampolining sessions! No prior experience is required, anyone can join in on the fun.
Trampoline Classes
Trampoline classes are a fantastic way for children to learn new skills and tricks while having fun!
Rise Gymnastics
Our new Rise Gymnastics sessions are delivered in partnership with Scottish Gymnastics and British Gymnastics.
Run, Jump, Throw
Join Run Jump Throw for exciting athletic classes including hurdles, shot putt, long jump, and more!
Friday Night Pool Disco!
Join us for our Friday Night disco inflatable pool session on every Friday evening of the month.
Football Coaching
These classes run in partnership with the Scottish FA and are suitable for boys and girls of all levels!
Junior Gym
Junior Gym (12 to 15 years) is for young people, aged 12-15 years, who want to engage in regular physical activity and develop a fitness routine in a supervised and supportive environment.
Gym
Step into our gym and embark on a transformative journey towards your fitness goals. With state-of-the-art equipment, expert trainers, and a supportive community, we provide the perfect environment for you to unleash your full potential.
Whether you’re a seasoned athlete or just starting out, our diverse range of classes and personalised training programmes cater to all levels and interests. Join us today and redefine what it means to live a healthier, happier life.
Venue Facilities
Gym
20m Swimming Pool with Moveable Floor
25m Swimming Pool
Warm Pool
Sauna & Steam Room
Family Changing
Velo Studio
Fitness Studio
Athletics Track
8 Court Sports Hall
Squash Courts
2x 11-a-side Grass Pitches
3x 5-a-side, 1x 7-a-side, and 1x 11-a-side 3G Synthetic Pitches
Accessibility
- Ramp entrance
- Unassisted wheelchair access
- Disabled parking
- Pool hoists
- Disabled toilets
- Disabled changing facilities
- Passenger Lift
- Guide dogs and assistance dogs welcome
- Induction Loop System (there is loop system within reception and activity areas)
Guidelines and Important Information
Discover guidelines and important information for your visit.
Meet The Team
-
Paul Hossack
Area Leisure Manager
-
Neil Martin
Duty Manager
-
Robert Sivewright
Duty Manager
-
Scott Bramall
Duty Manager
-
Iain Boylan
Duty Manager
Venue Hire
Whether it’s a corporate meeting, community event, sports tournament or private celebration, our venues provide the perfect setting for your occasion. For more information or to enquire, contact reception.
Our Clubs
Timetables
Lane Swimming
Outdoor Running Track
Velo: Rhythm
Description:
Enhance endurance with a 45-minute rhythmic cycling journey to captivating music.
Age Group:
Adult, Teen
Instructor
Carrie Douglas
Intensity
Date:
Monday 6:15am – 7:00am
Venue
Lane Swimming
Public Swimming
Tums, Bums & Thighs
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Claire Cunningham
Intensity
Date:
Monday 9:30am – 10:15am
Venue
Velo: Flow
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Scott Millar
Intensity
Date:
Monday 9:30am – 10:00am
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Monday 9:45am – 10:30am
Venue
Public Swimming
Active Circuit
Active Circuit
Tot Kickers
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Amie Shand
Intensity
Date:
Monday 10:30am – 11:15am
Venue
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult, Teen
Instructor
Carrie Douglas
Intensity
Date:
Monday 10:30am – 11:15am
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Monday 10:30am – 11:15am
Venue
Walking Football
Age Group:
Adult
Instructor
Coaching Session
Intensity
Date:
Monday 11:00am – 12:00pm
Venue
Active Circuit
Active Circuit
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Monday 11:15am – 12:00pm
Venue
Senior Flex
Description:
Promote balance, flexibility and mobility in a safe and social environment.
Age Group:
Adult, Teen
Instructor
Carrie Douglas
Intensity
Date:
Monday 11:30am – 12:15pm
Venue
Public Swimming
Pickleball Social
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Monday 12:30pm – 2:30pm
Venue
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Monday 12:45pm – 1:30pm
Venue
Public Swimming
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Monday 1:30pm – 2:15pm
Venue
Warm Pool Swimming
Mini Kickers
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult, Teen
Instructor
Lindsey Robertson
Intensity
Date:
Monday 4:00pm – 4:45pm
Venue
Junior Tennis
Warm Pool Swimming
Outdoor Running Track
HIIT Step
Age Group:
Adult, Teen
Instructor
Amie Shand
Intensity
Date:
Monday 5:15pm – 5:45pm
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult, Teen
Instructor
Heather Mason
Intensity
Date:
Monday 5:15pm – 6:00pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Debbie Young
Intensity
Date:
Monday 6:00pm – 6:45pm
Venue
Zumba
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Heather Mason
Intensity
Date:
Monday 6:05pm – 6:50pm
Venue
Outdoor Running Track
Velo: Rhythm
Description:
Enhance endurance with a 45-minute rhythmic cycling journey to captivating music.
Age Group:
Adult, Teen
Instructor
Debbie Young
Intensity
Date:
Monday 7:00pm – 7:45pm
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Kerry Bronzina
Intensity
Date:
Monday 7:00pm – 7:45pm
Venue
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult, Teen
Instructor
Adele Ward
Intensity
Date:
Monday 8:00pm – 8:45pm
Venue
Lane Swimming
Lane Swimming
Public Swimming
Lane Swimming
Outdoor Running Track
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Aleks Atanasova
Intensity
Date:
Tuesday 6:30am – 7:45am
Venue
Lane Swimming
Public Swimming
Public Swimming
Ladies Badminton
Age Group:
Adult
Instructor
Karen Stalker
Intensity
Date:
Tuesday 9:00am – 11:00am
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Kerry Bronzina
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
Velo: Forever
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Debbie Young
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
Thriving Communities
Thriving Communities
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Kerry Bronzina
Intensity
Date:
Tuesday 10:30am – 11:15am
Venue
Active Circuit
Active Circuit
Musical Theatre Fitness
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Gill Dryburgh
Intensity
Date:
Tuesday 11:30am – 12:15pm
Venue
Active Circuit
Active Circuit
Simply Stretch
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Gill Dryburgh
Intensity
Date:
Tuesday 12:20pm – 12:50pm
Venue
Active Strength and Balance
Active Aqua
Active Aqua
Active Aqua
Active Aqua
Warm Pool Swimming
Pickleball Social
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Tuesday 3:00pm – 5:00pm
Venue
Rise Gymnastics Explore
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Tuesday 3:30pm – 5:30pm
Venue
Junior Trampolining
Description:
Our trampolining programme for primary and secondary school children caters for children of all abilities, therefore no prior experience of being on a trampoline is required.
Age Group:
Adult
Date:
Tuesday 4:00pm – 4:45pm
Venue
Rise Gymnastics Excel
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Tuesday 4:30pm – 5:30pm
Venue
Junior Trampolining
Description:
Our trampolining programme for primary and secondary school children caters for children of all abilities, therefore no prior experience of being on a trampoline is required.
Age Group:
Adult
Date:
Tuesday 4:45pm – 5:45pm
Venue
Pickleball Beginners
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Tuesday 5:00pm – 6:00pm
Venue
Metafit
Description:
Experience an intense, metabolism boosting HIIT workout with Metafit.
Age Group:
Adult, Teen
Instructor
Claire Cunningham
Intensity
Date:
Tuesday 5:30pm – 6:00pm
Venue
Public Swimming
Junior Trampolining
Description:
Our trampolining programme for primary and secondary school children caters for children of all abilities, therefore no prior experience of being on a trampoline is required.
Age Group:
Adult
Date:
Tuesday 5:45pm – 6:45pm
Venue
BodyCombat
Description:
Mixed martial arts-inspired, high-intensity workout.
Age Group:
Adult, Teen
Instructor
Claire Cunningham
Intensity
Date:
Tuesday 6:00pm – 6:45pm
Venue
Velo: Rhythm
Description:
Enhance endurance with a 45-minute rhythmic cycling journey to captivating music.
Age Group:
Adult, Teen
Instructor
Emily Beattie
Intensity
Date:
Tuesday 6:00pm – 6:45pm
Venue
SPRINT
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Emily Beattie
Intensity
Date:
Tuesday 7:00pm – 7:30pm
Venue
BoxFit
Description:
Unleash your inner boxer with this high-intensity exercise class.
Age Group:
Adult, Teen
Instructor
Scott Millar
Intensity
Date:
Tuesday 7:00pm – 7:45pm
Venue
Core, Strength & Balance
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Scott Millar
Intensity
Date:
Tuesday 7:45pm – 8:15pm
Venue
Outdoor Running Track
Lane Swimming
Warm Pool Swimming
Lane Swimming
Outdoor Running Track
Sunrise Bootcamp
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Gym Team
Intensity
Date:
Wednesday 6:15am – 7:00am
Venue
Lane Swimming
Public Swimming
Warm Pool Swimming
Hydrocycle
Description:
Experience a high intensity cycling workout in the water with Hydrocycle.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Debbie Mills
Intensity
Date:
Wednesday 9:15am – 10:00am
Venue
Shapes
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Amie Shand
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
Velo: Rhythm
Description:
Enhance endurance with a 45-minute rhythmic cycling journey to captivating music.
Age Group:
Adult, Teen
Instructor
Claire Cunningham
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
Vinyasa Yoga
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Lauren Berry
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Wednesday 9:30am – 10:15am
Venue
Mixed Badminton
Age Group:
Adult
Instructor
Karen Stalker
Intensity
Date:
Wednesday 10:00am – 12:00pm
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Wednesday 10:15am – 11:00am
Venue
Social Circuits
Description:
Engage in a variety of body weight and equipment based exercises to push your limits.
Age Group:
Adult, Teen
Instructor
Casey Finlay
Intensity
Date:
Wednesday 10:30am – 11:15am
Venue
Yoga
Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult, Teen
Instructor
Lauren Berry
Intensity
Date:
Wednesday 10:30am – 11:15am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Teen
Instructor
Debbie Young
Intensity
Date:
Wednesday 10:30am – 11:15am
Venue
Public Swimming
Active Back Care
Active Back Care
Active Circuit
Active Circuit
Active Strength and Balance
Active Strength and Balance
Warm Pool Swimming
Active Strength and Balance
Active Strength and Balance
Junior Trampolining
Description:
Our trampolining programme for primary and secondary school children caters for children of all abilities, therefore no prior experience of being on a trampoline is required.
Age Group:
Adult
Date:
Wednesday 3:45pm – 4:45pm
Venue
Run Jump Throw
Outdoor Running Track
Senior Flex
Description:
Promote balance, flexibility and mobility in a safe and social environment.
Age Group:
Adult, Teen
Instructor
Ernie Eglynas
Intensity
Date:
Wednesday 4:30pm – 5:15pm
Venue
Junior Trampolining
Description:
Our trampolining programme for primary and secondary school children caters for children of all abilities, therefore no prior experience of being on a trampoline is required.
Age Group:
Adult
Date:
Wednesday 4:45pm – 5:45pm
Venue
Run Jump Throw
Outdoor Running Track
Active for Health
Active for Health
Velo: Rhythm
Description:
Enhance endurance with a 45-minute rhythmic cycling journey to captivating music.
Age Group:
Adult, Teen
Instructor
Ernie Eglynas
Intensity
Date:
Wednesday 5:30pm – 6:15pm
Venue
Tabata
Description:
Tabata offers intense four-minute workouts with 20-second hard work and 10-second rest intervals.
Age Group:
Adult, Teen
Instructor
Jamie McDonough
Intensity
Date:
Wednesday 5:30pm – 6:00pm
Venue
Velo: Rhythm
Description:
Enhance endurance with a 45-minute rhythmic cycling journey to captivating music.
Age Group:
Adult, Teen
Instructor
Ernie Eglynas
Intensity
Date:
Wednesday 5:30pm – 6:15pm
Venue
Trampolining
Age Group:
Adult
Instructor
Coaching Session
Intensity
Date:
Wednesday 5:45pm – 6:30pm
Venue
Boxercise
Description:
Unleash your inner boxer with this high-intensity exercise class.
Age Group:
Adult, Teen
Instructor
Jamie McDonough
Intensity
Date:
Wednesday 6:00pm – 6:45pm
Venue
Active for Life
Active for Life
Velo: Rhythm
Description:
Enhance endurance with a 45-minute rhythmic cycling journey to captivating music.
Age Group:
Adult, Teen
Instructor
Casey Finlay
Intensity
Date:
Wednesday 6:50pm – 7:35pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Allan Clark
Intensity
Date:
Wednesday 7:00pm – 8:00pm
Venue
Lane Swimming
Outdoor Running Track
Lane Swimming
Lane Swimming
Outdoor Running Track
Velo: Rhythm
Description:
Enhance endurance with a 45-minute rhythmic cycling journey to captivating music.
Age Group:
Adult, Teen
Instructor
Emily Beattie
Intensity
Date:
Thursday 6:15am – 7:00am
Venue
SPRINT
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Emily Beattie
Intensity
Date:
Thursday 7:10am – 7:40am
Venue
Public Swimming
Lane Swimming
Warm Pool Swimming
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Debbie Young
Intensity
Date:
Thursday 9:30am – 10:15am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Kerry Bronzina
Intensity
Date:
Thursday 10:00am – 10:45am
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Claire Cunningham
Intensity
Date:
Thursday 10:30am – 11:15am
Venue
Musical Theatre Fitness
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Gill Dryburgh
Intensity
Date:
Thursday 11:00am – 11:45am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Debbie Young
Intensity
Date:
Thursday 11:00am – 11:45am
Venue
Public Swimming
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Thursday 11:45am – 12:30pm
Venue
Warm Pool Swimming
Public Swimming
Ladies Pickleball Social
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Thursday 12:00pm – 2:00pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Kerry Bronzina
Intensity
Date:
Thursday 12:30pm – 1:15pm
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Thursday 12:30pm – 1:15am
Venue
Active Circuit
Active Circuit
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Thursday 1:15pm – 2:00pm
Venue
Active Circuit
Active Circuit
Active Strength and Balance
Active Strength and Balance
Active Strength and Balance
Active Strength and Balance
Freestyle Dance
Freestyle Dance
Active Move
Active Move
Shapes
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Claire Cunningham
Intensity
Date:
Thursday 5:30pm – 6:15pm
Venue
Velo: Rhythm
Description:
Enhance endurance with a 45-minute rhythmic cycling journey to captivating music.
Age Group:
Adult, Teen
Instructor
Debbie Young
Intensity
Date:
Thursday 6:15pm – 7:00pm
Venue
BodyCombat
Description:
Mixed martial arts-inspired, high-intensity workout.
Age Group:
Adult, Teen
Instructor
Claire Cunningham
Intensity
Date:
Thursday 6:20pm – 7:05pm
Venue
Active for Health
Active for Health
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Aleks Atanasova
Intensity
Date:
Thursday 7:15pm – 8:00pm
Venue
Lane Swimming
Public Swimming
Lane Swimming
Public Swimming
Outdoor Running Track
Velo: Rhythm
Description:
Enhance endurance with a 45-minute rhythmic cycling journey to captivating music.
Age Group:
Adult, Teen
Instructor
Carrie Douglas
Intensity
Date:
Friday 6:15am – 7:00am
Venue
Kettlebells
Description:
Build functional strength, endurance, and engage the whole body.
Age Group:
Adult, Teen
Instructor
Marie McLellan
Intensity
Date:
Friday 7:15am – 8:00am
Venue
Lane Swimming
Vinyasa Yoga
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Lauren Berry
Intensity
Date:
Friday 8:05am – 8:50am
Venue
Hydrocycle
Description:
Experience a high intensity cycling workout in the water with Hydrocycle.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Debbie Mills
Intensity
Date:
Friday 9:15am – 10:00am
Venue
Tums, Bums & Thighs
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Amie Shand
Intensity
Date:
Friday 9:30am – 10:15am
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult, Teen
Instructor
Ruth Salmond
Intensity
Date:
Friday 9:30am – 10:15am
Venue
Rise Gymnastics Discover
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Friday 9:30am – 10:15am
Venue
Active for Life
Active for Life
Public Swimming
Pickleball Social
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Friday 10:00am – 12:00pm
Venue
Rise Gymnastics Tots
Description:
Master the art of gymnastics with expert coaching for all skill levels.
Age Group:
Junior, Mini, Teen
Date:
Friday 10:15am – 11:00am
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Amie Shand
Intensity
Date:
Friday 10:30am – 11:15am
Venue
Velo: Forever
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Ruth Salmond
Intensity
Date:
Friday 10:30am – 11:15am
Venue
Active for Health
Active for Health
Active Aqua
Active Aqua
Velo: Forever
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Ruth Salmond
Intensity
Date:
Friday 11:30am – 12:15pm
Venue
Active for Health
Active for Health
Warm Pool Swimming
Warm Pool Swimming
Junior Tennis
Junior Tennis
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Ruth Salmond
Intensity
Date:
Friday 5:30pm – 6:15pm
Venue
Pickleball Social
Age Group:
Adult
Instructor
Pickleball Ambassador
Intensity
Date:
Friday 6:00pm – 8:00pm
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult, Teen
Instructor
Ruth Salmond
Intensity
Date:
Friday 6:30pm – 7:15pm
Venue
Pool Disco
Public Swimming
Lane Swimming
Bootcamp
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Gym Team
Intensity
Date:
Saturday 8:15am – 9:00am
Venue
Velo: Connect
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Debbie Young
Intensity
Date:
Saturday 8:30am – 9:15am
Venue
Public Swimming
Tot Kickers
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Allan Clark
Intensity
Date:
Saturday 9:30am – 10:30am
Venue
Warm Pool Swimming
Outdoor Running Track
Junior Football
Junior Gym
Description:
A youth-focused gym experience to promote fitness and well-being for ages 12-15.
Age Group:
Junior, Teen
Date:
Saturday 10:00am – 10:45am
Venue
Outdoor Running Track
Pilates
Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult, Teen
Instructor
Michele Galloway
Intensity
Date:
Saturday 10:45am – 11:30am
Venue
Mini Kickers
Tot Kickers
Outdoor Running Track
Lane Swimming
Public Swimming
Outdoor Running Track
Junior Trampolining
Description:
Our trampolining programme for primary and secondary school children caters for children of all abilities, therefore no prior experience of being on a trampoline is required.
Age Group:
Adult
Date:
Sunday 8:30am – 9:15am
Venue
Velo: Connect
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Claire Cunningham
Intensity
Date:
Sunday 9:00am – 10:00am
Venue
Junior Trampolining
Description:
Our trampolining programme for primary and secondary school children caters for children of all abilities, therefore no prior experience of being on a trampoline is required.
Age Group:
Adult
Date:
Sunday 9:15am – 10:00am
Venue
Grit Strength
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Aleks Atanasova
Intensity
Date:
Sunday 9:30am – 10:00am
Venue
Warm Pool Swimming
Trampolining
Age Group:
Adult
Instructor
Coaching Session
Intensity
Date:
Sunday 10:00am – 10:45am
Venue
Junior Trampolining
Description:
Our trampolining programme for primary and secondary school children caters for children of all abilities, therefore no prior experience of being on a trampoline is required.
Age Group:
Adult
Date:
Sunday 10:45am – 11:45am
Venue
Trampolining
Age Group:
Adult
Instructor
Coaching Session
Intensity
Date:
Sunday 11:00am – 11:45am
Venue
Junior Trampolining
Description:
Our trampolining programme for primary and secondary school children caters for children of all abilities, therefore no prior experience of being on a trampoline is required.
Age Group:
Adult
Date:
Sunday 11:45am – 12:45pm
Venue
Junior Trampolining
Description:
Our trampolining programme for primary and secondary school children caters for children of all abilities, therefore no prior experience of being on a trampoline is required.
Age Group:
Adult
Date:
Sunday 12:45pm – 1:45pm
Venue
Latest News
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October 31, 2025
Fresh Look and New Sports Floor for Dalgety Bay Sports Hall
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October 16, 2025
Fife Sports and Leisure Trust Celebrates Strong Performance and Community Impact in 2024–25
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October 10, 2025
Supporting Women and Girls in Sport #SheCanSheWill
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October 10, 2025
World Mental Health Day 2025
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October 9, 2025
Menopause Awareness Day 2025: The Benefits of Exercise
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October 6, 2025
Celebrating Scottish Women and Girls in Sport Week with Inspiring Stories from Fife
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October 6, 2025
Fife Sports and Leisure Trust Wins National Intergenerational Workplace Award
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September 30, 2025
Celebrating the Reopening of Cowdenbeath Leisure Centre
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September 29, 2025
Get Set for Action-Packed October Holidays with Fife Sports and Leisure Trust
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September 24, 2025
Fife Sports and Leisure Trust Launch New Customer App on National Fitness Day
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September 23, 2025
Cowdenbeath Gym – Bigger, Better, Stronger
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September 19, 2025
Step Inside the New Cowdenbeath Leisure Centre!
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September 17, 2025
Beacon Leisure Centre Hosts Free Community Fun Day to Celebrate Sustainability Upgrade
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September 5, 2025
Fife Sports and Leisure Trust Supports Suicide Prevention Awareness Week 2025
Fife Sports and Leisure Trust are once again proud to support Suicide Prevention Awareness Week, taking place from 5th to 12th September 2025, which includes World Suicide Prevention Day on 10th September. In collaboration with partners such as Fife Health and Social Care Partnership Health Promotion Service, Samaritans, NHS Fife, Fife Council, Fife Voluntary Action, […]
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September 2, 2025
Fife Sports and Leisure Trust Adds 20 New Fitness Classes Across Venues
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August 29, 2025
What’s Your Thing? Could It Be Volunteering?
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August 18, 2025
Fife Sports and Leisure Trust awarded Gold in Defence Employer Recognition Scheme
Fife Sports and Leisure Trust is proud to announce it has been awarded the prestigious Gold Award from the Defence Employer Recognition Scheme (ERS), the highest honour given to organisations that demonstrate outstanding support for the Armed Forces community. This milestone follows the organisation’s Silver Award in 2024 and Bronze Award in 2023, marking a […]
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August 4, 2025
Fife Sports and Leisure Trust Launches Energising New Campaign: What’s Your Thing?
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July 28, 2025
New Club 18–24 Membership Makes Fitness More Affordable for Young Adults in Fife
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July 7, 2025
Alcohol Awareness Week – Small Changes, Big Wins for Your Health
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June 25, 2025
Fife Sports and Leisure Trust Extends Gym Opening Hours at Key Club Venues
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June 20, 2025
Discover a Career in Leisure at Fife Sports and Leisure Trust’s Work Inspiration Day
Find Your Venue
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Sports and Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Levenmouth Swimming Pool and Sports Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Athletics Centre
- Waterstone Crook Sports Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
Levenmouth Swimming Pool and Sports Centre
Promenade,
Leven,
KY8 4PA
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Pitreavie Athletics Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Dalgety Bay Sports and Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Find Your Venue
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Sports and Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Levenmouth Swimming Pool and Sports Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Athletics Centre
- Waterstone Crook Sports Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
Levenmouth Swimming Pool and Sports Centre
Promenade,
Leven,
KY8 4PA
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Pitreavie Athletics Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Dalgety Bay Sports and Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Choose Your Age Group
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49ers - Badminton
-
49ers - Short Tennis
-
Adult
-
Aerobics
-
Aqua Aerobics
-
Aqua Deep
-
Aqua Zumba
-
Ashtanga Yoga
-
Badminton
-
Big Ball Class
-
Body Blitz
-
Body Conditioning
-
Body Max
-
BodyBALANCE
-
BodyBALANCE (V)
-
BodyCOMBAT
-
BodyCOMBAT (V)
-
BodyPUMP
-
BodyPUMP (V)
-
Bootcamp
-
Boxercise
-
Boxfit
-
Breathwork and Meditation
-
Bums & Thighs
-
Chair Pilates
-
Chair Pilates for a Healthy Spine
-
Chair Yoga
-
Circuits
-
Climbing Wall
-
Core
-
Core Blast
-
Extreme Bootcamp
-
Fitness Pilates
-
Forever Young
-
GRIT Cardio (V)
-
Grit Strength
-
GRIT Strength (V)
-
Group Cycle
-
Gymnastics Coming Soon
-
Hatha Yoga
-
High Intensity Interval Training
-
HIIT Step
-
HIIT Step and Core
-
Hydrocycle
-
HYROX
-
Hyrox Recovery Yoga
-
HYROX Youngstars
-
Junior
-
Kettlebells
-
Ladies Badminton
-
Ladies Boxfit
-
Ladies Learn to Lift
-
Lift30
-
Lift45
-
Line Dancing - Advanced
-
Line Dancing - Beginners
-
Line Dancing - Intermediate
-
Low Impact Aerobics
-
Low Impact Interval Training
-
Metafit
-
Mini
-
Mixed Badminton
-
Musical Theatre Fitness
-
Pickleball Compete
-
Pickleball Drills Session
-
Pickleball Social
-
Pilates
-
Pilates and Barre Flow
-
Pound
-
Power Pilates
-
Qi Gong
-
Restoritive Yoga
-
Revolution Cycle
-
RIP
-
RPM
-
RPM (V)
-
RPM Express
-
Sculp and Tone
-
Senior Flex
-
SH'BAM (V)
-
Shapes
-
Simply Stretch
-
Sit and Be Fit
-
Social Circuits
-
Spiral Flow
-
Sprint
-
Sprint (v)
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Step
-
Step Level 1
-
Step Level 2
-
Strength & Balance
-
Strength Development
-
Stretch and Flow
-
Sunrise Bootcamp
-
Tabata
-
Teen
-
Trampolining
-
Tums
-
Velo: Connect
-
Velo: Flow
-
Velo: Forever
-
Velo: Rhythm
-
Vinyasa Express
-
Vinyasa Yoga
-
Walking Football
-
Yin Yoga
-
Yoga
-
Yoga 1
-
Yoga 2
-
Zumba