Group Fitness

 

 

 

Fife Sports and Leisure Trust are proud to be Employee Partner’s with the Chartered Institute for the Management of Sport and Physical Activity


Group Fitness Classes for all fitness levels

We have over 50 session to choose from every week from low-intensity workouts like Pilates and Senior Flex to higher-intensity workouts like Kettlebells and Metafit.

Pre-booking is not longer required, however, we still recommend this to secure your place in the class. This can be done online or at the reception - 01592 583305

  • Click here for fitness class etiquette information
  • Click here and see our full Fife wide timetable
  • Click here to join our new Group Fitness Facebook group

 


 

 

Forever Young

Low Intensity

The Low Intensity classes feature workouts that are less intensive, which may be suitable for those returning from injury, older adults, as well as our health class participants or more sedentary members of the community.

> View our Low Intensity playlist on YouTube

 

Moderate Intensity

Moderate Intensity

Most of our Fitness Classes will fit in the Moderate Intensity category, workouts within this session will raise your heart rate up to about 50 to 60 percent higher than it would be when you are resting. Classes like Step, RPM and Zumba.

> View our Moderate Intensity playlist on YouTube

 

High Intensity

High Intensity

Group Fitness classes within our High Intensity category are guaranteed to make you sweat and get your heart pumping. Some of the workouts would include sessions such as HIIT, Tabata, Interval Training.

> View our High Intensity playlist on YouTube

 

 

 

Fitness Classes at Michael Woods 

This is your fitness class timetable and we would like your input to help grow, please let us know the classes and times you would like and where possible we will implement your suggestions. If you have any other feedback please get in touch with our Fitness Class Co-ordinator – email evelyn.crichton@fifeleisure.org.uk  

Please note this timetable is subject to change. (Last updated 10/05/24)

To see all the fitness classes on offer in Fife, including nearby Kirkcaldy Leisure Centre - click here

Monday

Class / Intensity Times Instructor
Velo: Rhythm
  
New time
6.15am - 7.00am
 
Blair Smart
Aqua Aerobics
 
9.15am - 10.00am Carrie Douglas
Tums, Bums & Thighs
 
9.30am - 10.15am Claire Cunningham
Velo: Flow 
  
New class
9.30am - 10.00am Scott Millar
Hydrocycle 
 
10.30am - 11.15am Debbie Mills
Les Mills Shapes
10.30am - 11.15am Carrie Douglas
Senior Flex
 
11.30am - 12.15pm Carrie Douglas
Pickleball Intermediate*
  
 
12.30pm - 2.00pm Pickleball Ambassadors
Pilates
 
New instructor
4.00pm - 4.45pm Lindsey Robertson
Les Mills RPM
  
New class
5.15pm - 6.00pm Heather Mason
Les Mills BodyPump 
  
6.00pm - 6.45pm Debbie Young
Zumba
 
New class
6.05pm - 6.50pm Heather Mason
Velo: Rhythm
  
7.00pm - 7.45pm Debbie Young
Aqua Aerobics
 
7.05pm - 7.50pm Heather Mason
Hydrospin
  
New class starts 20th May 2024
8.15pm - 9.00pm Lindsay Roberston

 

Tuesday

Class / Intensity  Times Instructor
Les Mills BodyPump 
  
9.30am - 10.15am Adel Ward
Velo: Forever 
 
New class
9.30am - 10.15am Debbie Young
Les Mills BodyBalance
 
10.30am - 11.15am Adel Ward
Velo: Flow 
  
New class
12.00pm - 12.30pm Gym Team
TRX 
  
12.30pm - 1.15pm Blair Smart
Pickleball Intermediate*
  
3.00pm - 4.30pm Pickleball Ambassadors
Metafit 
   
5.30pm - 6.00pm Claire Cunningham
Les Mills BodyCombat 
  
6.00pm - 6.45pm Claire Cunningham
Velo: Rhythm 
  
New class
6.00pm - 6.45pm Emily Beatie
Les Mills Sprint
  
New class
7.00pm - 7.30pm Emily Beatie
BoxFit
  
7.00pm - 7.45pm Scott Millar
Core, Strength and Balance
  
7.45pm - 8.15pm Scott Millar
 

Wednesday

Class / Intensity  Times Instructor
Hydrocycle 
 
9.15am - 10.00am Debbie Mills
Velo: Rhythm
  
9.30am - 10.15am Claire Cunningham
Les Mills Shapes
 
New class
9.30am - 10.15am Amie Shand

Social Circuits

10.30am - 11.15am Casey Finlay
Tabata
   
5.30pm - 6.00pm

Jamie McDonough

Boxercise 
  
6.00pm - 6.45pm Jamie McDonough
Velo: Rhythm
  
6.00pm - 6.45pm Casey Finlay
Les Mills BodyPump
  
7.00pm - 8.00pm Allan Clark

 

Thursday

Class / Intensity  Times Instructor
Velo: Rhythm
  
6.15am - 7.00am Emily Beatie
Les Mills Sprint
  
7.10am - 7.40am Emily Beatie
Les Mills BodyPump
  
9.30am - 10.15am Debbie Young

Les Mills BodyBalance
 
New class

10.30am - 11.15am Claire Cunningham
Aqua Aerobics
 
11.00am - 11.45am Debbie Young
Velo: Flow
 
New class
12.00pm - 12.30pm Gym Team
Shapes
 
New class
5.30pm - 6.15pm Claire Cunningham
Les Mills BodyCombat
  
6.20pm - 7.05pm
 
Claire Cunningham
Les Mills Strength Development
  
New class
7.15pm - 8.00pm  
Velo: Rhythm
  
8.15pm - 9.00pm
 
Debbie Young
 

Friday

Class / Intensity  Times Instructor

Velo: Rhythm
  
New time

6.15am - 7.00am Blair Smart
Hydrocycle 
 
9.15am - 10.00am Debbie Mills
Tums, Bums & Thighs
 
9.30am - 10.15am Amie Shand
Les Mills RPM
  
9.30am - 10.15am Ruth Salmond

Les Mills BodyBalance
 
New class

10.30am - 11.15am Amie Shand
Velo: Forever
 
10.30am - 11.15am Ruth Salmond
Velo: Forever
 
New class
11.30am - 12.15pm Ruth Salmond
Les Mills Strength Development
   
New Class
4.30pm - 5.15pm Marie McLellan
Les Mills BodyPump
  
5.30pm - 6.15pm Ruth Salmond
Pickleball Intermediate*
  
6.15pm - 7.45pm Pickleball Ambassadors
Les Mills RPM
  
6.30pm - 7.15pm Ruth Salmond
 
 

Saturday

Class / Intensity  Times Instructor
Bootcamp
  
8.00am - 9.00am Blair Smart
Velo: Connect
 
New class
8.15am - 9.15am Debbie Young
Les Mills BodyPump 
  
9.30am - 10.30am Allan Clark
Teen Gym Rebel (12 to 16 years)
 
10.00am - 10.45am Gym Team
Pilates
 
10.45am - 11.30am Merina Devereux
 

Sunday

Class / Intensity  Times Instructor
Velo: Connect
  
9.00am - 10.00am Claire Cunningham
PiYo
 
New time
10.15am - 11.00am
(Please bring your own Pilates/Yoga mat)
Claire Cunningham
*Please note, Pickleball is included in the new Club Play membership, click here to learn more about Pickleball


 

 

Be active and feel great at home

We understand that some customers are still shielding or are a bit apprehensive about returning to our leisure centres. Don’t worry you will still be able to stay active.

All of our live classes have been saved on Facebook and over 150 have been added to our youtube channel for you to enjoy at a time that suits you from the comfort and safety of your own home.

We hope to see you again when you feel it is safe to do so.

Your health is your responsibility and we want to support you in becoming active through the activities on offer on our website, social media and Youtube channel and with this in mind we have carefully considered what we can reasonably expect of each other.

Please click here to see our Health Commitment Statement


 

 

General Class Information

 

Important Information

  1. Although not essential, we encourage customers to pre-book classes. Only book session you can attend. If you are unable to attend, please cancel with as much notice as possible - by not attending or not cancelling, you will be preventing someone from the benefits of physical activity and social interaction.

  2. We would recommend arriving 10-15 minutes before your session and always present at the Fast Track or reception so we know you are in the building. Your attendance ticket collected on the day must be left in the designated area for the instructor to check.

  3. Please bring your own mat with you.

  4. Please clean equipment at the end of a session. Our staff will carry out a thorough clean daily.

  5. We would encourage customers to continue to sanitise their hands when entering and leaving the studio.

  6. Please wear your face mask while collecting and returning equipment within the studio.

General Information

  •  Wear appropriate workout clothing (moveable and breathable) and bring water.

  • Wear clean training shoes (not the ones you used fot Tough Mudder). 

  • We ask all participants to read our Health Commitment Statement before taking part in group exercise.

  • Minimum class size is five participants.


 

Bookings

  • Classes can be book up to eight days in advance, spaces operate on a first-come, first-served basis.

  • Arrive 10 - 15 mins prior to your class (remember to allow for traffic and possible queues at reception).

  • Class participants should ensure that they have collected their prepaid ticket by no later than the advertised class start time, otherwise, your space may be resold/reallocated. For safety reasons, latecomers may be denied access.

  • If for any reason you are unable to attend a class, please give 24 hours’ notice. We are unable to provide a refund if you are out with that time.

Class Etiquette

  • For your safety and customer experience, classes operate a no-admission policy after the first five minutes. We recommend you arrive 10-15 mins early for the class where possible.

  • We are delighted for you to check-in at our venue and take selfies and pictures of your friends, feel free to tag us on 

  • Instagram @FifeLeisure. We would however ask that you are mindful of others and their privacy. To get the best form your session, switch off your phone for the workout.

  • We recommend you bring only what you need for the group fitness session - lockers will be available.

  • We understand that you may need to leave the class early on occasion. If this is a planned early departure, please position yourself near the exit to minimise disruption.  

  • Do not risk injury to yourself or others by putting equipment away during a 'live' class.

  • For the latest Group Fitness Class information please visit our website or join: facebook.com/groups/fifeleisuregroupfitness