As part of our new timetable, we now have over 20 cycle-based workouts every week. For those that just can't get enough, you could ever cycle every day! Scroll down for the full timetable below.
We offer over 200 group fitness classes throughout Fife, with everything from Aquaerobics to Zumba click here.
A quick and invigorating 30-minute mindful cycle workout, designed for all abilities and ages. While many of us are well-versed in pushing ourselves to the limit, not everyone recognises the importance of actively resting and recovering.
That's where Velo Flow comes in! It's time to give your mind and body the love it deserves.
Velo Flow revitalises your mind and boosts circulation, pumping blood and oxygen throughout your body.
Click here to book online >
The ultimate 45-minute workout to enhance your endurance and help you push through fatigue like never before.
It's more than just a workout; it's an extraordinary rhythmic experience that will leave you wanting more.
So, are you ready to immerse yourself in the captivating beat of the music?
Accurately track your fitness progress using Energy Zones, cutting-edge Heart Rate technology and functional threshold power tests to ensure you stay within the optimum range, setting the stage for outstanding achievements.
Throughout the 12-week programme, you'll encounter exhilarating "Time Trials challenges, diverse Intervals, heart-pumping climbs, and longer endurance sessions, all crafted to unlock your true potential.
Please note, these classes are coming soon
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Book online today or call reception 01592 583305. Click here to see the full Fife-wide group fitness timetable. |
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Monday |
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| Class / Intensity | Times | Instructor |
Velo: Rhythm* |
6.05am - 6.50am | Blair Smart |
| Les Mills RPM |
5.15pm - 6.00pm | Heather Mason |
| Velo: Rhythm |
7.00pm - 7.30pm | Debbie Young |
Tuesday |
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| Velo: Flow (Forever Velo) New class: Starts 7th November |
9.30am - 10.15am | Debbie Young |
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Velo: Rhythm |
6.00pm - 6.45pm | Emily Beatie |
| Les Mills Sprint |
7.00pm - 7.30pm | Emily Beatie |
Wednesday |
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| Velo: Rhythm |
9.30am - 10.15am | Claire Cunningham |
| Velo: Rhythm |
6.00pm - 6.45pm | Casey Finlay / Ruth Salmond |
Thursday |
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| Velo: Flow (Forever Velo) New class: Starts 10th November |
1.30am - 11.15am | Ruthe Salmond |
| Velo: Rhythm |
6.05am - 6.50am | Emily Beatie |
| Les Mills Sprint |
7.00am - 7.30am | Emily Beatie |
| Velo: Rhythm |
7.50pm - 8.25pm | Debbie Young |
Friday |
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| Velo: Rhythm* |
6.05am - 6.50am | Blair Smart |
| Les Mills RPM |
9.30am - 10.15am | Ruth Salmond |
| Les Mills RPM |
6.30pm - 7.15pm | Ruth Salmond |
Saturday |
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| Velo: Rhythm |
8.30am - 9.15am | Debbie Young |
Sunday |
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| Velo: Rhythm* |
9.00am - 10.00am | Claire Cunningham |
| *This class will change to Velo: Performance in 2024 Please note, this timetable is subject to change. (Last updated 26/10/23). |
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We will be introducing MYZONE - an interchangeable heart rate tracker, every member's effort, heart rate and calories burned are monitored via the MyZone app or a live screen. Real-time feedback provides insight on your physical activity, whether you’re in our studio, the gym, outdoors, or at home.
MyZONE belts will be available for purchase directly from us at a competitive price – you can choose to share your stats on our screens or use for your own private feedback.
