Group Fitness



Forever Young

Low Intensity

The Low Intensity classes feature workouts that are less intensive, which may be suitable for those returning from injury, older adults, as well as our health class participants or more sedentary members of the community.

> View our Low Intensity playlist on YouTube


Moderate Intensity

Moderate Intensity

Most of our Fitness Classes will fit in the Moderate Intensity category, workouts within this session will raise your heart rate up to about 50 to 60 percent higher than it would be when you are resting. Classes like Step, RPM and Zumba.

> View our Moderate Intensity playlist on YouTube


High Intensity

High Intensity

Group Fitness classes within our High Intensity category are guaranteed to make you sweat and get your heart pumping. Some of the workouts would include sessions such as HIIT, Tabata, Interval Training.

> View our High Intensity playlist on YouTube



Fitness Classes 

This is your fitness class timetable and we would like your input to help grow, please let us know the classes and times you would like and where possible we will implement your suggestions. If you have any other feedback please get in touch with our Fitness Class Co-ordinator – email  

Click here to see all classes throughout Fife. Please note this timetable is subject to change. (Last updated 09/11/23)


Class / Intensity Times Instructor

Yoga Circuit Stretch
New class

6.15pm - 7.00pm Paula Wardrop


7.15pm - 8.00pm Merina Devereux


Class / Intensity Times Instructor
Aqua Deep / Shallow
11.00am - 12.15pm Vicky Dunbar



9.00am - 9.45am Paula Wardrop



Frequently asked questions 

During these times we understand customers have concerns, we have taken the opportunity to clarify some common questions. If you have any further please do not hesitate to get in touch.

Will I have to pre-book a fitness class? 
Yes. Due to social distancing, we will have to limit the number of people on site. In order to do this, we will be asking you to pre-book your visit in advance.

We regret it will not be possible during the first phase of reopening to attend without pre-booking and we thank you in advance for your co-operation with this important health and safety measure.

Click here If you have not registered for online booking

Why is there a 15-minute gap between group fitness classes?
We take the health and safety of our customers seriously. The time gap between classes allows our staff to thoroughly clean the area to ensure you enjoy a safe experience within our centres.

Can I bring a sweat towel with me?
Members should not bring their own towels with them to the gym. Cleaning spray and blue paper roll will be provided.

Why are the group fitness classes being held in the sports hall and not the group fitness studio?
We want to ensure the safety of our group fitness customers. To allow us to adhere to the 2-metre social distancing rule, we have used our sports hall to give customers a large, safe space within
which to enjoy their class.

Why are some classes I used to attend, not on the timetable?
We hope you will enjoy the variety of sessions our instructors will deliver for you. To ensure the safety of our customers and to adhere strictly to social distancing restrictions, some sessions cannot be delivered at present. We look forward to being able to extend our group fitness programme when restrictions allow.

How will you ensure that the centre is a safe environment for me to enjoy my group fitness class?
The health and safety of our customers are of the utmost importance to us. Following industry guidelines, enhanced cleaning measures have been put in place, and specific exercise work stations have been defined within sports halls, to ensure you can exercise safely following 2-metre social distancing.

Why are all classes a maximum of 45-minutes?
To ensure the enjoyment and safety of all our group fitness participants, all sessions will be a maximum of 45-minutes to allow us to clean workstations between classes.

Will mats still be provided for classes?
Sorry, no. For hygiene reasons, mats will not be available for people to use in group exercise classes. Customers who wish to use a mat should bring their own from home.

Do I need to wear a face mask?
Customers entering our facilities should wear face coverings before and after their activity or within non-activity areas of the facility (e.g. reception, changing rooms and walking through the facility).

Our centres will have a small supply of mats that can be purchased at reception.


Be active and feel great at home

We understand that some customers are still shielding or are a bit apprehensive about returning to our leisure centres. Don’t worry you will still be able to stay active.

All of our live classes have been saved on Facebook and over 150 have been added to our youtube channel for you to enjoy at a time that suits you from the comfort and safety of your own home.

We hope to see you again when you feel it is safe to do so.

Your health is your responsibility and we want to support you in becoming active through the activities on offer on our website, social media and Youtube channel and with this in mind we have carefully considered what we can reasonably expect of each other.

Please click here to see our Health Commitment Statement


General Class Information


General Information

  • Wear sports clothing that’s cool and comfortable
  • Wear trainers (keep your feet supported)
  • Bring a water bottle (keep hydrated)
  • Newcomers should speak to the class instructor
  • Feel free to raise any health issues or concerns
  • Use and replace fitness equipment safely
  • Tickets must be retained and issued to the instructor before the class
  • Minimum class size is 5 participants


  • All classes can be booked up to 8 days in advance with payment, remaining spaces operate on a first come first served basis
  • Class participants should ensure that they have collected their prepaid ticket by no later than the advertised class start time otherwise your space may be resold/ reallocated and any latecomers may be denied access.
  • Arrive early (allow for traffic and queuing at reception during busy periods
  • If you need to cancel your class, please give 24 hours notice otherwise no refunds are permitted

Class Etiquette

  • For your own safety all classes operate a no admission policy after the first 5 minutes
  • Respect other uses (switch off your mobile phone)
  • Please do not leave clothing lying in the studio
  • Class participants should speak to instructors in advance if they are unable to stay for the full class duration for whatever reason. On this basis, persons will be advised to position themselves at the rear of the class nearest the exit door to avoid disruption to other class members at time of departure. Do not risk injury to yourself or others by putting equipment away during a 'live' class.