Group Fitness



Forever Young

Low Intensity

The Low Intensity classes feature workouts that are less intensive, which may be suitable for those returning from injury, older adults, as well as our health class participants or more sedentary members of the community.

> View our Low Intensity playlist on YouTube


Moderate Intensity

Moderate Intensity

Most of our Fitness Classes will fit in the Moderate Intensity category, workouts within this session will raise your heart rate up to about 50 to 60 percent higher than it would be when you are resting. Classes like Step, RPM and Zumba.

> View our Moderate Intensity playlist on YouTube


High Intensity

High Intensity

Group Fitness classes within our High Intensity category are guaranteed to make you sweat and get your heart pumping. Some of the workouts would include sessions such as HIIT, Tabata, Interval Training.

> View our High Intensity playlist on YouTube



Fitness Classes 

This is your fitness class timetable and we would like your input to help grow, please let us know the classes and times you would like and where possible we will implement your suggestions. If you have any other feedback please get in touch with our Fitness Class Co-ordinator – email  

Click here to see all classes throughout Fife. Please note this timetable is subject to change. (Last updated 28/03/24)


Class / Intensity

Times Instructor
Body Conditioning
New class
5.45pm - 6.30pm Angela McGreggor
New class
6.40pm - 7.25pm Angela McGreggor


New class
6.15pm - 7.00pm Paula Wardrop


Low Intensity Interval Training
New class
5.45pm - 6.30pm Angela McGreggor
New class
6.40pm - 7.25pm Angela McGreggor


Class / Intensity Times Instructor
Aqua Deep / Shallow
11.15am - 12.00pm Vicky Dunbar
New class
12.15pm - 1.00pm Michele Galloway



9.00am - 9.45am Paula Wardrop




General Class Information


General Information

  • Wear sports clothing that’s cool and comfortable
  • Wear trainers (keep your feet supported)
  • Bring a water bottle (keep hydrated)
  • Newcomers should speak to the class instructor
  • Feel free to raise any health issues or concerns
  • Use and replace fitness equipment safely
  • Tickets must be retained and issued to the instructor before the class
  • Minimum class size is 5 participants


  • All classes can be booked up to 8 days in advance with payment, remaining spaces operate on a first come first served basis
  • Class participants should ensure that they have collected their prepaid ticket by no later than the advertised class start time otherwise your space may be resold/ reallocated and any latecomers may be denied access.
  • Arrive early (allow for traffic and queuing at reception during busy periods
  • If you need to cancel your class, please give 24 hours notice otherwise no refunds are permitted

Class Etiquette

  • For your own safety all classes operate a no admission policy after the first 5 minutes
  • Respect other uses (switch off your mobile phone)
  • Please do not leave clothing lying in the studio
  • Class participants should speak to instructors in advance if they are unable to stay for the full class duration for whatever reason. On this basis, persons will be advised to position themselves at the rear of the class nearest the exit door to avoid disruption to other class members at time of departure. Do not risk injury to yourself or others by putting equipment away during a 'live' class.