Group Fitness

 

 

Fife Sports and Leisure Trust are proud to be Employee Partner’s with the Chartered Institute for the Management of Sport and Physical Activity

Welcome back to Group Fitness

We’ve missed you and we want to say a massive thank you for your patience and support. 

Pre-booking is now no longer required, however, we still recommend this to secure your place in the class. This can be done online or at the reception - 01592 583305

  • Click here for fitness class etiquette information
  • Click here and see our full Fife wide timetable
  • Click here to join our new Group Fitness Facebook group

 


 

 

Forever Young

Low Intensity

The Low Intensity classes feature workouts that are less intensive, which may be suitable for those returning from injury, older adults, as well as our health class participants or more sedentary members of the community.

> View our Low Intensity playlist on YouTube

 

Moderate Intensity

Moderate Intensity

Most of our Fitness Classes will fit in the Moderate Intensity category, workouts within this session will raise your heart rate up to about 50 to 60 percent higher than it would be when you are resting. Classes like Step, RPM and Zumba.

> View our Moderate Intensity playlist on YouTube

 

High Intensity

High Intensity

Group Fitness classes within our High Intensity category are guaranteed to make you sweat and get your heart pumping. Some of the workouts would include sessions such as HIIT, Tabata, Interval Training.

> View our High Intensity playlist on YouTube

 

 

 

Fitness Classes at Michael Woods 

This is your fitness class timetable and we would like your input to help grow, please let us know the classes and times you would like and where possible we will implement your suggestions. If you have any other feedback please get in touch with our Fitness Class Co-ordinator – email evelyn.crichton@fifeleisure.org.uk  

More classes coming soon. Please note this timetable is subject to change. (Last updated 01/11/21)

To see all the fitness classes on offer in Fife, including nearby Kirkcaldy Leisure Centre - click here

Monday

Class / Intensity Times Instructor
Aquaerobics
 
9.15am - 10.00am Valentina Pintus
Tum, Bum. Thighs
 
9.30am - 10.15am Claire Cunningham

Aerobics

New class:

9.30am - 10.30am Maria Gibson
Hydrocycle
  
10.30am - 11.15am Debbie Mills
Pilates
 
10.30am - 11.15am Valentina Pintus
Senior Flex
 
11.30am - 12.15pm Valentina Pintus
BodyPump 
  
6.00pm - 6.45pm Debbie Young
Aerobics
 
6.00pm - 7.00pm Maria Gibson
Group Cycle
  
7.00pm - 7.45pm Debbie Young

 

Tuesday

Class / Intensity  Times Instructor
BodyPump 
  
9.30am - 10.15am Adel Ward

Forever Young
 

10.00am - 11.30am Ruth Salmond
BodyBalance
  
10.30am - 11.15am
(Please bring your own Pilates/Yoga mat)
Adel Ward
Metafit 
   
5.30pm - 6.00pm Claire Cunningham
BodyCombat 
  
6.00pm - 6.45pm Claire Cunningham
HIITSTEP
  
7.00pm - 7.30pm Debbie Young
BodyBalance
 
7.00pm - 7.45pm
(Please bring your own Pilates/Yoga mat)
Adel Ward
 

Wednesday

Class / Intensity  Times Instructor
Hydrocycle
 
9.15am - 10.00am Debbie Mills
Group Cycle
  
9.30am - 10.15am Claire Cunningham

Aerobics

New class

9.30am - 10.30am Maria Gibson
Tabata
   
5.30pm - 6.00pm Jamie McDonough
Kettlebells 
  
6.00pm - 6.45pm Jamie McDonough
Step
 
6.00pm - 7.00pm Maria Gibson
BodyPump
  
7.00pm - 8.00pm Allan Clark

 

Thursday

Class / Intensity  Times Instructor
BodyPump
  
9.30am - 10.15am Debbie Young

Aquaerobics
 

11.00am - 11.45am Debbie Young
Step
 
5.15pm - 6.15pm Maria Gibson
BodyCombat
  
6.30pm - 7.15pm Claire Cunningham
Yoga
 
7.30pm - 8.30pm Michelle Sinclair
 

Friday

Class / Intensity  Times Instructor
Group Cycle
  
6.30am - 7.15am Blair Smart
Hydrocycle
 
9.15am - 10.00am Debbie Mills
Tums, Bums & Thighs
 
9.30am - 10.15am Debbie Young
PiYo
   
5.30pm - 6.15pm
(Please bring your own Pilates/Yoga mat)
Claire Cunningham
Group Cycle
  
6.30pm - 7.15pm
 
Blair Smart
 

Saturday

Class / Intensity  Times Instructor
Group Cycle & Abs
  
8.30am - 9.15am Debbie Young
BodyPump 
  
9.30am - 10.30am Allan Clark
Pilates
 
10:45am - 11:30am Merina Devereux
 

Sunday

Class / Intensity  Times Instructor
Group Cycle
  
9.00am - 9.45am Claire Cunningham
PiYo
 
10.00am - 10.45am
(Please bring your own Pilates/Yoga mat)
Claire Cunningham
 


 

 

Be active and feel great at home

We understand that some customers are still shielding or are a bit apprehensive about returning to our leisure centres. Don’t worry you will still be able to stay active.

All of our live classes have been saved on Facebook and over 150 have been added to our youtube channel for you to enjoy at a time that suits you from the comfort and safety of your own home.

We hope to see you again when you feel it is safe to do so.

Your health is your responsibility and we want to support you in becoming active through the activities on offer on our website, social media and Youtube channel and with this in mind we have carefully considered what we can reasonably expect of each other.

Please click here to see our Health Commitment Statement


 

 

General Class Information

 

Important Information

  1. Although not essential, we encourage customers to pre-book classes. Only book session you can attend. If you are unable to attend, please cancel with as much notice as possible - by not attending or not cancelling, you will be preventing someone from the benefits of physical activity and social interaction.

  2. We would recommend arriving 10-15 minutes before your session and always present at the Fast Track or reception so we know you are in the building. Your attendance ticket collected on the day must be left in the designated area for the instructor to check.

  3. Please bring your own mat with you.

  4. Please clean equipment at the end of a session. Our staff will carry out a thorough clean daily.

  5. We would encourage customers to continue to sanitise their hands when entering and leaving the studio.

  6. Please wear your face mask while collecting and returning equipment within the studio.

General Information

  •  Wear appropriate workout clothing (moveable and breathable) and bring water.

  • Wear clean training shoes (not the ones you used fot Tough Mudder). 

  • We ask all participants to read our Health Commitment Statement before taking part in group exercise.

  • Minimum class size is five participants.


 

Bookings

  • Classes can be book up to eight days in advance, spaces operate on a first-come, first-served basis.

  • Arrive 10 - 15 mins prior to your class (remember to allow for traffic and possible queues at reception).

  • Class participants should ensure that they have collected their prepaid ticket by no later than the advertised class start time, otherwise, your space may be resold/reallocated. For safety reasons, latecomers may be denied access.

  • If for any reason you are unable to attend a class, please give 24 hours’ notice. We are unable to provide a refund if you are out with that time.

Class Etiquette

  • For your safety and customer experience, classes operate a no-admission policy after the first five minutes. We recommend you arrive 10-15 mins early for the class where possible.

  • We are delighted for you to check-in at our venue and take selfies and pictures of your friends, feel free to tag us on 

  • Instagram @FifeLeisure. We would however ask that you are mindful of others and their privacy. To get the best form your session, switch off your phone for the workout.

  • We recommend you bring only what you need for the group fitness session - lockers will be available.

  • We understand that you may need to leave the class early on occasion. If this is a planned early departure, please position yourself near the exit to minimise disruption.  

  • Do not risk injury to yourself or others by putting equipment away during a 'live' class.

  • For the latest Group Fitness Class information please visit our website or join: facebook.com/groups/fifeleisuregroupfitness