Customer Information: Please be aware due to the Road Running Festival on Sunday 23/6/24 there will be temporary road restrictions around the roads to & from the car parks intermittently between 0800hrs - 1300hrs Please arrive in plenty time for swimming lessons



Welcome to

Michael Woods Sports & Leisure Centre




Opening Times

Centre Opening Times
Monday - Friday   6.00am - 10.00pm
Saturday & Sunday   8.00am - 5.00pm

Pool Timetable 
For our Pool Timetable click here 

Monday - Friday  6.00am - 10.00pm
Saturday & Sunday  8.00am - 5.00pm

Health Suite 
Monday - Friday  6.00am - 9.00pm
Saturday & Sunday  8.00am - 4.00pm

Monday - Friday  9.30am - 6.45pm
Saturday & Sunday  8.30am - 3.45pm

Reception Opening Hours
Monday - Friday 6.00am - 9.00pm
Saturday & Sunday   8.00am - 4.00pm

Customer Information 








Ramp entrance - the entrance is on the level from the car park

Unassisted wheelchair access - throughout the building

Disabled toilets - throughout building

Disabled changing facilities - there are changing place units

Pool Hoists - all three pools have hoists

Passenger lift - the lifts go to all three levels

Guide dogs and assistance dogs welcome

Induction loop system - there is a loop system within reception and activity areas





How to find us

Michael Woods Sports and Leisure Centre
Viewfield, Glenrothes,

01592 583305

what3words: ///stow.impose.plays

Michael Woods Sports and Leisure Centre is situated on the site of the former Fife Institute in Glenrothes. With ample free car parking spaces available.






Have you visited our new Velo studio yet? 

It's kitted out with a new sound and lighting system. Not to mention the brand new award-winning IC7 bikes from Life Fitness!

As part of our new timetable, we now have over 20 cycle-based workouts every week, with classes on offer every day!

We now offer several different types of classes including:

  • Velo: Flow
  • Velo: Rhythm 
  • Velo: Performance
  • Les Mills RPM
  • Les Mills Sprint

Click here for more details.


Fife Athletics All-Stars 

Come along and try these exciting and fun classes which focus on the development of boys and girls athletic skills. Participants will have the opportunity to try many disciplines including Hurdles, Shot Putt, Long Jump and much, much more. e.

Working in partnership with Fife College, Scottish Athletics, Fife AC and Active Schools to create a pathway for kids to get into athletics.

5 - 8 yrs     4.00pm - 5.00pm
5 - 8 yrs     5.00pm - 6.00pm  

For more information please contact the reception or call 01592 583305



Bottle Up

We're delighted to support our customers in saying goodbye to single-uselessness. By introducing our new water bottles from Bottle Up now on trial at Carnegie Leisure Centre and Michael Woods Sports & Leisure Centre.

  • Renewable 
  • Reusable
  • Refreshing

Each long-lasting, refillable Bottle Up bottle replaces dozens, if not hundreds, of single-use plastic bottles. It's made from renewable sugar cane, which is better for the planet. It's BPA-free, so it can be repeatedly reused, reducing single-use plastics.

Filled with fresh spring water from sustainable sources. It's a great way to begin the end of single-use insanity.

On sale NOW at the reception - only £2.95!


Bottle Up - available now!


Friday Night Fun Sessions 

We're delighted to announce our Friday Night Fun Session, the pool disco will feature our new pool inflatable*.

  • Every Friday 7.30pm - 9.00pm
  • 8 - 12 years 
  • Only £4.20 per session
  • Book now to avoid disappointment 

For more information please contact reception on 01592 583305.

Please note  *The pool inflatable may not be available due to staffing levels.  Refunds can only be given with 24 hours notice.



Football Coaching

These classes run in conjunction with the SFA through a programme centred around fun with skills and games-based activities, with 100% involvement at all times! Suitable for boys and girls of all levels.

The classes currently available are:

  • Tot Kickers (18 months - 3 years) - parent and child sessions.
  • Mini Kickers (3 - 5 years)
  • Junior Football (Primary 1 - 3)

Please click here for more information or to book please contact reception 01592 583305.





Adult Trampolining

Want to try something completely different and exhilarating? If yes, then our adult trampolining sessions are for you!

 • Wednesday 5.45pm - 6.30pm
 • Sunday 10.00am to 10.45am
 • Sunday 11.00am to 11.45am

No previous experience is necessary this is purely for fun! Our recent attendees have said the feel-good factor lasts for days. Alan will guide you safely through the session offering challenges and progressions. Let your fear take a back seat and let your sense of adventure grow.

We also have classes available for ages 5 to 8 and 8 to 16 years.

For more information or to book contact reception 01592 583305.   



Rise Gymnastics

Our new Rise Gymnastics sessions are delivered in partnership with Scottish Gymnastics and British Gymnastics. 

 The classes currently available are:

  • Rise Gymnastics Tots (Walking Age to 3 Years)
  • Rise Gymnastics Discover (3 to 5 Years)
  • Rise Gymnastics Explore (5 to 7 Years)
  • Rise Gymnastics Excel (8 Years Plus)

Please click here for more information or to book please contact reception 01592 583305.




Trampoline Classes

These classes offer a unique opportunity for children to participate in trampolining, learning lots of new skills and tricks. Trampoline classes also help develop balance, co-ordination, cardiovascular fitness and self-confidence. 

  • 5 to 8 years
  • 8 to 16 years

Click here for more information or to book please contact reception 01592 583305.



Walking Football

Get back into the beautiful game. Walking Football is a great way to keep active, if you can walk, then you can play! Don’t forget - no running, no slide tackles, it’s a free-kick if you do!

These sessions are open to men and women aged 50+ only £3.80 per session. This is run in partnership with Active Fife, and the Scottish FA.

Come along on Monday 11.00am - 12.00pm

  • It's a great way to stay active
  • Socialise with others
  • Enjoy the beautiful game

Book now at reception or for details email -


Walking football